- Continue your D.F.B. [Daily Focused Breathing] practice.
- Keep blending your breath and head movement while repeating your 2016 Conclusion on each inhale and each exhale …
- Remember if you don’t have a personal 2016 conclusion yet – it is the word/energy vehicle that will carry you to success – go back to day 1 and then catch up – you can do this!!
- Here is your self-coaching question for Jan. 6th.. Remember to write down your thoughts, responses and reactions:
What habitual belief or self-talk can I change to move in the direction of my awesome vision?
For one-on-one coaching, contact Mindfulness Matters Now.
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” – Marcel Proust