The techniques below are used throughout the Kinetic Mindfulness and Yogatation Practices.

Contact Mindfulness Matters Now to learn more about utilizing these techniques in your daily life.

BREATH WORK

Learn how easy it is to de-stress in a short period of time through practical breathing techniques.

MONKEY MIND MANAGEMENT

The biggest excuse people have for not continuing in mindfulness/meditation processes is that they can’t stop thinking – their monkey mind runs wild and they stop, quit or give up. In this session, learn how to cage the monkey mind energy and find the stillness within.

BODY SCAN/STRESS DIFFUSER

Begin to develop a practice of de-stressing by body energy awareness and focused release.

URBAN MEDITATION

We live in busy, noisy, high energy environments and yet with practice one can always go within by learning how to include rather than avoid or exclude.

VISIONING

The imagination is one of the most powerful things we have. Winning in life happens when we learn how to use it for the greater good – ourselves and others as well.

MANTRAS

Learn how to become connected to your belly based sound vibrations. Mantras can provide unlimited opportunities to find mindfulness and consequential victories by transforming what isn’t working into what will.

GUIDED FLOW

Discover the value of allowing a trusted voice to invite, encourage and support you in a journey within to bliss and power.