Day 10 – breathe deep again and again…

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  • Your Breathing tools are only beneficial when you choose to invest time in them each day.
  • Refer to Sunday’s post if you require a refresher on the breath tools for week 2.

 

Q – Can I choose to begin each day in pure gratitude for my breath…and then move forward into my day? During this day, how often can I stop, notice my breath and expand that appreciation further into this day?

“I breathe therefore I am!”

The human heart yearns for the beautiful in all ranks of life.” – Harriet Beecher Stowe

For one-on-one coaching, contact Mindfulness Matters Now.

 

 

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