- Your Breathing tools are only beneficial when you choose to invest time in them each day.
- Refer to Sunday’s post if you require a refresher on the breath tools for week 2.
Q – Can I choose to begin each day in pure gratitude for my breath…and then move forward into my day? During this day, how often can I stop, notice my breath and expand that appreciation further into this day?
“I breathe therefore I am!”
“The human heart yearns for the beautiful in all ranks of life.” – Harriet Beecher Stowe
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