Free online introduction
Mondays at 6 PM Mountain Time
Join a free online introduction to the various offerings at Mindfulness Matters.
White Ribbon Sponsor of
Mindful Senior Athlete
The Mindful Senior Athlete program helps Huntsman World Senior Games participants age 50 and better strengthen the body-mind connection through breathing, focus training, stress management, recovery, and resilience. Celebrating active aging, health, friendship, and community, it helps athletes manage nerves, stay present, improve concentration and well-being, and build lasting habits to compete, recover, and thrive with confidence, joy, and purpose.
Individual & Team Sessions
Mindfulness training for individuals and teams, offered in person in St. George and surrounding areas, or online from anywhere. Contact Hannah to schedule a session.
Weekly Online Classes
Introduction to Mindful Meditation
Wednesdays, 6–7:30 PM Mountain Time
This monthly four-week online class teaches four basic mindful meditation techniques: progressive relaxation, visualization, formal meditation, and mindful movement. Recommended for anyone new to meditation.
Ongoing Practice
Thursdays, 6–7 PM
For anyone who has completed the four-week Introduction to Mindful Meditation class. Practice the skills learned in the introductory class and deepen your ability to apply mindful meditation to daily life and sports performance.
Call or text 707-495-7690 or email hannah@mindfulnessmattersnow.com for more info.
About Hannah Rothlin
Hannah Rothlin lives in St. George, Utah, and has more than 30 years of experience guiding individuals and athletic teams in mindfulness meditation to enhance performance, focus, resilience, and enjoyment of their sport.
She has been an athlete for most of her life, playing tennis and volleyball in college, competing as a whitewater canoeist, and racing in international-distance and Iron-distance triathlons. Her career has included roles as a personal fitness trainer, corporate wellness consultant, strength and conditioning coach for collegiate athletes, and exercise specialist at Intermountain Healthcare. She currently serves as Wellness Director at Ovation Senior Living in Washington, Utah.
In addition to holding graduate degrees in Exercise Science and Consciousness Studies, Hannah is a trained instructor of Mindfulness Stress Reduction (MBSR), giving her a deep understanding of the mind-body connection and the importance of mental preparation for successful and enjoyable sports performance.
30+years of experience
2graduate degrees
Techniques you’ll learn to help you perform at your best
Guided Breathing
Settle tension and return to the present moment.
Focus Training
Refocus when pressure or distractions arise.
Stress Management
Work with competition-day nerves and emotional pressure.
Recovery Practices
Support physical recovery and emotional well-being.
Mental Resilience
Meet setbacks with confidence and perspective.