Guided Breathing
Settle tension and return to the present moment.
Perform at Your Best
Strengthen the connection between body and mind so you can compete, recover, and enjoy your sport with greater confidence.
Contact Hannah for Booking
Mindful Senior Athlete Program
Designed for active adults 50 and better—especially Senior Games athletes—this practical program uses breathing, focus, stress management, recovery, and resilience techniques to support confident, enjoyable performance.
- Stay present under pressure
- Improve concentration
- Support emotional well-being
- Recover with greater intention
- Enhance overall enjoyment of your sport
Learn Useful Mindfulness Techniques
Focus Training
Refocus when pressure or distractions arise.
Stress Management
Work with competition-day nerves and emotional pressure.
Recovery Practices
Support physical recovery and emotional well-being.
Mental Resilience
Meet setbacks with confidence and perspective.
Meet Hannah Rothlin
Hannah has spent more than 30 years helping individuals and teams use mindfulness to improve focus, resilience, performance, and enjoyment of sport.
She is a lifelong endurance athlete with graduate degrees in Exercise Science and Consciousness Studies, and her background spans personal training, collegiate strength and conditioning, corporate wellness, and healthcare.
30+years of experience
2graduate degrees
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