Yes here you are deep into the process and beginning week 3!! Remember to use all of the tools made available to you. Be aware this week especially of any errant excuses or tendencies to pull back from your Daily Breath Work, Mindfulness and strengthening your Conclusion Consciousness. It’s just ego & the past wanting the attention you have chosen to redirect to your new present and powerful creative process of fulfillment!
Self Coaching Question:
What long held feeling, caused by a thought and based in a belief am I truly ready to let go of right now?
Continue with your breath work twice today.
“You yourselves are the Being you are seeking”. Swami Vivekenda
For one-on-one coaching, contact Mindfulness Matters Now.