Yes to the 13th day almost half way – in-joy the process!


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  • Happy Day!! Yes it is, or it can be if you choose to claim it that way.
  • Your thought/feeling/verbalized energy creates!
  • What are you creating today?
  • Writing and Breathing are the fire for inspiration and fulfillment.


Self-coaching question for today –

Do I choose to heighten my attitude to a self-monitored state of gratitude all day long?

Out of the strain of doing, into the peace of the done.” – Julia Louis Woodruff

For one-on-one coaching, contact Mindfulness Matters Now.


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